Quick Tuna Lunches

Protein+ Wholegrains Tuna with Brown & Red Rice, Lime, Lemongrass & Chickpeas

John West protein plus wholegrain pouches combines the natural goodness of wild caught tuna, that's naturally high in protein, with a delicious blend of brown and red rice, lime, lemongrass and chickpeas, giving you 100% of your daily omega-3 needs with EPA and DHA for heart health. This meal can be eaten anywhere, straight out of the pouch.

Wholegrain chickpea
Quick Tuna Lunches

Protein+ Wholegrains Tuna with Brown & Red Rice, Lime, Lemongrass & Chickpeas

John West protein plus wholegrain pouches combines the natural goodness of wild caught tuna, that's naturally high in protein, with a delicious blend of brown and red rice, lime, lemongrass and chickpeas, giving you 100% of your daily omega-3 needs with EPA and DHA for heart health. This meal can be eaten anywhere, straight out of the pouch.

Brown rice (25%), purse seine caught longtail tuna (Thunnus tonggol) (20%), chick peas (14%), sunflower oil, shallot, lemongrass (6%), carrot, red rice (4%), water, chilli (1%), lime juice (1%), salt. 

Contains fish.
May contain wheat

  • High Source of Omega-3

  • High in Protein

  • Dolphin Friendly

  • Our Oceans forever

  • Refrigerate unused product in a sealed, plastic container. Use within 3 days.

  • Although care is taken to remove bones from this product, some bones may remain

Whilst all care has been taken to ensure the information is correct, please refer to the product label for further information.

Cooking Hints & Tips

Perfect for a snack at work, school or on the go!

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