Everyday Meals

Bean & Tuna Pilaf

Description

A warm rice dish using Edgell vegetables & John West Tuna - easy!

Prep time:10 mins

Cook time:15 mins

Serves: 4

Ingredients

  • 1 tablespoon oil
  • 1 onion, peeled and finely diced
  • 1 de-seeded red capsicum, finely chopped
  • 1½ cups long grain rice
  • 5 cups chicken stock
  • 300g can Edgell Corn Kernels, drained
  • 215g can Edgell Sliced Green Beans, drained
  • 425g John West Tuna in Brine, drained

Instructions

Step 1

Heat oil in a frying pan, add onion and capsicum, cook for 2-3 minutes or until tender. Add rice and continue to cook for a further 2-3 minutes, stirring continually.

Step 2

Add stock gradually, stirring constantly, until all liquid is absorbed and the rice is tender. Stir in drained Edgell Corn Kernels, Edgell Sliced Green Beans and John West Tuna in Brine, heat through and serve.

Tasty Tip!

If you are cutting down on your salt intake, try replacing half the quantity of chicken stock with water, ie: 2½ cups chicken stock, 2½ cups water, or use reduced salt stock.

Bean Tuna Pilaf
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Featured in this recipe

  • Sliced Green Beans 215g

    Sliced Green Beans 215g

  • Tuna in Brine 425g

    Tuna in Brine 425g

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