Quick & Easy

Mediterranean Sardine Salad


A light Mediterranean style salad of sardines, crisp lettuce, fetta cheese and black olives sprinkled with golden breadcrumbs

Prep time:8 mins

Cook time:5 mins

Serves: 2


  • 2 teaspoons butter
  • 1 slice white bread, crumbed
  • 6 lettuce leaves
  • 110g can John West Sardines in Springwater, drained
  • ½ cup roasted capsicum strips
  • 30g fetta cheese, crumbled
  • 6 pitted black olives, halved


Step 1

Melt butter in a small saucepan, add breadcrumbs and cook over medium heat until golden brown.

Step 2

Arrange lettuce, John West Sardines, capsicum, fetta cheese and olives on a serving dish. Sprinkle with toasted crumbs and serve.

Tasty Tip!

Drizzle with a little prepared Italian Dressing.

Mediterranean Sardine Salad
Average user rating:
  • 5

Featured in this recipe

  • Sardines in Springwater 110g 1

    Sardines in Springwater 110g 1

Recommended Recipes

  • Pizza Marinara

    Pizza Marinara

  • Chilli Tuna San Choy Bau

    Chilli Tuna San Choy Bau

  • Prawn Wonton Nibbles

    Prawn Wonton Nibbles