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  • Main

    Salmon, Olive & Caper Penne For One

    • 2/3 cup penne pasta
    • 95g can John West Salmon Tempters – Onion & Tomato
    • 4 pitted Kalamata olives
    • 1 teaspoon baby capers
    • Squeeze lemon juice
    • Fresh basil leaves for garnish

  • Lunch

    Lemon Pepper Tuna Open Sandwich

    • 1 slice wholemeal bread
    • 1 tablespoon softened cream cheese
    • Lettuce leaves
    • 95g John West Light Tuna Tempters - Lemon & Cracked Pepper, drained
    • Sliced cucumber
    • Cherry tomatoes
    • Thin slice of lemon for garnish

  • Main

    Chilli Napoletana Tuna Bake

    • 2 cups short pasta
    • 1 tablespoon oil
    • ½ red and green capsicum, diced
    • ¼ teaspoon chilli flakes
    • 425g can John West Tuna in Springwater, drained and flaked
    • 575g jar Leggo’s Pasta Sauce- Napoletana
    • ½ cup grated tasty cheese

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