Serves
2
Prep Time
15 minutes
Cooking Time
20 minutes
Ingredients
- 200g linguini
- 125g can John West Mackerel Fillets in Olive Oil Blend, drained and oil reserved
- 1 small onion, diced
- 2 cloves garlic, crushed
- 2 tomatoes, chopped
- ⅓ cup pitted black olives
- 2 tablespoons baby capers
- ½ teaspoon dried chilli flakes
- 1 tablespoon chopped fresh parsley
- Parmesan cheese, for serving
Mackerel Fillets in Olive Oil Blend 125g
Method
STEP 1Cook pasta following packet directions. Drain and reserve ½ cup pasta cooking water.
STEP 2
Meanwhile, heat reserved oil from mackerel in a non stick frypan over medium-high heat. Add onion and garlic, sauté for 3-4 minutes or until translucent. Add tomato, olives, capers and chilli. Simmer for 4-5 minutes or until tomatoes have broken down slightly. Add a little pasta cooking water to loosen sauce, if desired. Season to taste.
STEP 3
Add pasta to frypan and toss to combine. Gently stir in John West Mackerel and parsley. Spoon into serving bowls and serve with parmesan cheese.
Tips
Eating mackerel has numerous health benefits including improving skin and hair health, boosting the immune system and lowering cholesterol.